Motherhood Freedom Formula

Feel Like Yourself Again90 Days to Get Your Body, Energy & Confidence Back After Baby

For the mom who loves her children but quietly misses the woman she used to be. Rebuild your body and reclaim your spark — without crash diets, and without giving up the food you love.

  • Self Love
  • Postpartum
  • Fat Loss
  • Healing
  • Self Confidence
  • Lose the body weight sustainably — up to 8–12 kgs — eating food you actually enjoy
  • Swap exhaustion and the 4 p.m. crash for steady, real energy
  • Release the mom-guilt and emotional eating — and feel like you again
Book Your Free Call45 mins · No obligation · 100% Free

2000+ moms trusted this program

Pooja Batla with her child
2000+Moms Transformed
2000+Moms Transformed
95%Reported Improvement
5+ YrsExperience
CertifiedPostpartum Healing Specialist

You didn't lose yourself overnight. It happened one sleepless night at a time.

You'd do anything for your children. But somewhere between the night feeds and the endless to-do lists, you stopped recognising the woman in the mirror.

Your body changed. Your energy vanished. Your confidence quietly slipped away.

And the guilt for even wanting yourself back? Nobody warned you about that one.

If you're exhausted, overwhelmed, and disconnected from your own body — you are not lazy, and you are not broken. You were never given the right map.

Here's what nobody ever told you.

It was never just about the weight.

80% of your transformation happens in your mind — in your relationship with food, with your body, and with yourself. That's exactly why crash diets fail mothers: they starve the body and ignore the heart.

The Motherhood Freedom Formula rebuilds both— nourishing food you'll actually enjoy, plus the inner healing that finally makes the results stick.

Program Fit

Is this program Right for You?

We work with women who are truly ready for holistic and lasting transformation. Take a look below to see if we are the right fit.

This Program is for moms who:

  • Feel like they've lost themselves after becoming a mother and want to reconnect with who they are
  • Want to transform their body, mind, and soul—not just lose weight
  • Feel constantly tired, overwhelmed, stressed, or stuck in survival mode
  • Are ready to build sustainable habits that create lasting health, confidence, and inner peace
  • Want guidance, accountability, and a supportive community to help them stay consistent

This program may not be the right fit if:

  • You're looking for a quick fix or a temporary solution
  • You're not ready to invest time and effort into creating lasting lifestyle changes
  • You're only focused on the number on the weighing scale and not on holistic transformation

Ready to Reclaim You?

Book your FREE "Reclaim You" Call and discover how you can transform your Body, Mind & Soul with a personalized roadmap designed for your current stage of motherhood.

Book Your Free Call
Pooja Batla
My Story
brush stroke

I've been exactly where you are.

There was a time when people knew me as the “Samosa Girl.”

I loved food. Every celebration, every craving, every emotion somehow found its way to my plate. And honestly, I couldn't imagine a life where “being healthy” meant giving up the foods I loved.

Then life changed.

I experienced the heartbreak of two miscarriages — a pain no woman is ever truly prepared for. In the middle of my grief, I heard words that shattered me:

“Unless you change your body, you may never be able to carry a healthy pregnancy.”

I remember feeling scared, guilty, and completely lost.

I didn't just want to lose weight.
I wanted hope.
I wanted my body to stop feeling like it was failing me.

But another restrictive diet wasn't the answer.

Instead, I created a different path — one built on nourishing meals I genuinely enjoyed, simple habits that fit into real life, movement that healed instead of punished, and the mindset shifts no one teaches women.

Slowly, everything began to change.

  • I lost 12 kg.
  • I regained my confidence.
  • I went on to carry and deliver two healthy babies.

And after each pregnancy, I rebuilt my body, my strength, and my identity — without starving myself or chasing perfection.

That journey transformed far more than my health.

It became my purpose.

Today, I've had the privilege of helping 2000+ mothers reclaim their health, confidence, and energy. Because I know what it feels like to look in the mirror and not recognize yourself. I know the guilt, the exhaustion, the tears, and the silent wish to simply feel like you again.

And I also know that transformation doesn't begin with another diet.

It begins with believing that you deserve to feel strong, healthy, confident, and happy in your own body again.

If you're here today wondering whether it's possible for you too… I want you to know this:

When a mother is fit, the whole family gets the benefit.

Pooja Batla's signature
— Pooja Batla

Two ways to reclaim you. Both lead home.

Whether you thrive with a supportive group of moms beside you, or you want me personally walking with you 1:1 — there's a path built for exactly where you are.

Group Coaching

Walk it with a circle of moms

For the mom who does better when she isn't doing it alone — shared wins, shared hard days, and a plan you follow together.

  • Coaching alongside mothers at the same stage as you
  • A community that keeps you going when motivation dips
  • Structured food, movement & mindset work every week
1:1 with Pooja

Have me personally walking with you

For the mom who wants a plan shaped around her body, her routine, and her pace — with me beside her the whole way.

  • A plan built around your body, health history & schedule
  • Personal check-ins and direct guidance from Pooja
  • Adjustments as your energy, life and goals change
Book Your Free CallWe'll figure out the right path together on the call

Magical-Transformations: Before & After

Before and After of Esha

Before and After of Dr. Shafaque

Before and After of Monica

Before and After of Lavanya

Before and After of Ritika

Before and After of Pooja

Before and After of Ankita

Before and After of Divya

Book Your 1-on-1 Call

Share your details and pick a time that suits you. We'll talk through where you are and how we can help you feel like yourself again.

Enter your details

It takes less than a minute — then choose your slot.

We respect your privacy. No spam, ever.

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Your comeback starts with one honest conversation.

No pressure, no sales pitch — just 45 minutes to see if this is the right path for you. Come as you are.

Book Your Free Call

Frequently Asked Questions

Everything you need to know about the program.

I’ve been following so many random tips… nothing seems to work. How is this different?

That’s exactly why this consultation exists. Most women keep jumping from one diet, one video, one suggestion to another without ever understanding what their body actually needs. Inside this session, you’ll learn a clear fertility-to-postpartum blueprint so you can stop guessing and start following a structured, proven approach.

👉 If you’re tired of confusion, this will finally give you direction.

I’ve experienced a miscarriage… can this really help me?

Yes—and this is one of the most important reasons to attend. Many women are never guided on how to prepare their body after a miscarriage, which increases fear and risk in the next journey.You’ll learn how to strengthen your body, improve internal health, and avoid the common mistakes that often go unnoticed.

👉 This is about moving forward with confidence, not fear.

I have PCOD / thyroid / diabetes… will this work for me?

These lifestyle conditions are more common than you think—and they can be managed with the right nutrition and habits. In this masterclass, you’ll understand how to support your body naturally and improve your chances of a healthier fertility and pregnancy journey.

👉 If you’ve been feeling stuck, this will open a new path for you.

Will I have to follow a strict or complicated diet?

Not at all. In fact, strict diets are one of the biggest mistakes women make. You’ll learn how to create your own simple, sustainable meal plans based on your body’s needs—without restriction or confusion.

👉 Imagine not depending on random diet charts ever again.

Will this help me during pregnancy and postpartum recovery as well?

Absolutely. This is not just about conceiving—it’s about your entire journey. You’ll understand how to support your body during pregnancy and how to recover faster and come back stronger after delivery—whether it’s normal or C-section.

👉 This is a complete roadmap, not just one phase.

Can I trust this approach? Have you helped other women like me?

Yes. This framework is built from working with 2000+ women across fertility, pregnancy, and postpartum stages. Everything you’ll learn is practical, tested, and designed specifically for a woman’s body—not generic advice.

👉 You’re not experimenting—you’re following a proven path.

Will I get any support after the masterclass?

Yes. This isn’t just a one-time session. You’ll also get an opportunity for a 1:1 consultation/strategy call, where we can discuss your personal challenges and next steps.

👉 You won’t be left alone figuring things out.

Are there any bonuses or takeaways I’ll receive?

Yes! You’ll receive a postpartum recovery guide, cravings rescue kit, 7 days postpartum detox plan and quick fix meal ideas to help you start your recovery journey.

👉 This alone can help you start implementing immediately.

What if I’ve already made mistakes in my past journey?

Most women have—and that’s okay. What matters is what you do next. This masterclass will help you identify what went wrong and how to fix it, so your next phase can be healthier, safer, and more confident.

👉 It’s never too late to do it right.

“I’ve tried everything and nothing sticks.”

That’s usually the sign it was all diet and no inner work. This program is built for exactly that.

“I have zero time — I’m a mom.”

Sessions and meals are designed around a mother’s busy day. This saves you the mental load of figuring it out alone.

“Will it work if I’m 1–2 years postpartum, or had a C-section?”

Yes — the plan meets your body where it is today.

“Is this just another diet?”

No. Food is one part. The mindset and emotional-eating healing is what makes it last.

“Is it worth the investment?”

You’re not paying for a meal plan. You’re paying to stop losing years feeling like a stranger in your own body.
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Contact us

Bangalore, India

fitmomsfithomes@gmail.com

Mon - Fri: 11:00 AM - 07:00 PM

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